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Top 10 Reasons to Include Multivitamin Tablets in Your Diet

Balanced eating means unlocking your body’s full potential and feeling energised. But, this can sometimes be hard to do while managing all your daily life routines. This is where the benefits of taking a multivitamin everyday becomes important. This blog discusses how the uses of multivitamin tablets can extend to filling nutritional gaps and offering a plethora of health and skin benefits. 1

What are Multivitamins?

Multivitamin Multimineral are supplements that contain a combination of vitamins, minerals, and other nutritional elements. They are designed to provide a convenient way to support overall health by compensating for the nutritional deficiencies in one’s diet. The contents of multivitamin supplements can vary, but they aim to offer a broad range of nutrients that the body needs to function optimally. 1 1

While your diet is an integral part of keeping healthy, just food items might not help you meet your daily micronutrient requirements. You might need to gather additional support from other sources like multivitamins and supplements. Supradyn® Daily tablets contain 12 essential vitamins, two minerals, one amino acid, and five trace elements which can prove helpful in boosting your energy, building immunity, supporting your skin, nail, and hair health and reducing stress. It might also aid in recovering faster from infections and addressing micronutrient deficiency. 1

What are the Advantages of Multivitamin Tablets?

The advantages of multivitamin tablets may span various aspects of health and wellbeing, from bolstering the immune system to maintaining eye health. 1 Some users consider incorporating multivitamin tablets into their daily routine as a form of nutritional or dietary insurance. 1

The advantages of multivitamin tablets can be differentiated based on the type of multivitamin you choose. Broad spectrum or general multivitamins are taken once a day that may contain all or most vitamins and minerals in amounts that don’t exceed the Daily Values, Recommended Daily Intakes, or Adequate Intakes for these nutrients. Alternatively, some multivitamins might contain some vitamins or minerals in a substantial amount, sometimes even higher than the Upper Intake level. Also, there are multivitamins specifically designed for certain conditions; such as those for energy or enhanced athletic performance. 1

Multivitamin Tablets Benefits for Health

  1. Helps Reduces The Risk Of Heart Disease
  2. Helps Boost Eyesight
  3. Helps Boost Energy
  4. Helps Build Immunity
  5. Helps Reduces Stress
  6. Supports Faster Recovery
  7. Helps Address Deficiencies
  8. Helps Maintain Healthy Hair
  9. Helps with Skin Health
  10. Helps Keep Nails Healthy

Takeaway

Daily diet might be able to provide only 70% of key and necessary micronutrients 6. To fill this nutritional gap, multivitamins are highly essential. Supradyn® Daily can boost your energy so you can perform daily activities with more vigour. Whether it’s supporting cardiac health, healthy skin and hair, the advantages of this multivitamin may make it a helpful addition to many people’s daily routines. Remember that they should complement and not replace a well-rounded diet.

When considering multivitamin tablet benefits, it’s crucial to choose a product that meets your specific needs and to consult with a healthcare provider, especially if you have existing health concerns.

References

  1. Multivitamin/mineral supplements [Internet]. Nih.gov. [cited 2024 Jul 22]. Available from: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
  2. Rautiainen S, Lee I-M, Rist PM, Gaziano JM, Manson JE, Buring JE, et al. Multivitamin use and cardiovascular disease in a prospective study of women. Am J Clin Nutr [Internet]. 2015 [cited 2024 Jul 22];101(1):144–52. Available from: http://dx.doi.org/10.3945/ajcn.114.088310
  3. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The role of vitamins and minerals in hair loss: A review. Dermatol Ther (Heidelb) [Internet]. 2019 [cited 2024 Jul 22];9(1):51–70. Available from: http://dx.doi.org/10.1007/s13555-018-0278-6
  4. Pincemail J, Meziane S. On the potential role of the antioxidant couple vitamin E/selenium taken by the oral route in skin and hair health. Antioxidants (Basel) [Internet]. 2022 [cited 2024 Jul 22];11(11):2270. Available from: https://www.mdpi.com/2076-3921/11/11/2270
  5. Vitamin A (retinoid) [Internet]. WebMD. [cited 2024 Sep 24]. Available from: https://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-a
  6. Mahesh et al. / IP Journal of Nutrition, Metabolism and Health Science 2022;5(3):91–99. Available from: https://www.jnmhs.com/article-details/17329
  7. Biotin Health Professional. Available from: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ date accessed 9th Oct 2024

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